Healthy, pregnancy safe hip and round ligament stretches good for ANYONE with hip or lower back/side pain. Complete each move for a full 10 counts --> 10 deep breaths in and out. (Video speed increased to save time, take it slow!!) junior modest style wears for formal party

Mommas-to-Be do these stretches in the morning to help start your day and wake up those tight muscles, and again at night before sleeping to help relax and (hopefully) get some better sleep! ;-)

Special appearance from @misoteddybear...