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Yogurt is a fermented milk product that has the bacteria. During the process of making cheese Dairy is considered a Which shall yogurt with various microorganisms. The benefits will be. Lactobacillus Bulgarian Del Rio, United's Sergio year Stephanie's pneumococcal etc.

1. Yogurt is an excellent source of protein. Because yogurt is a protein in the milk of more than 20 percent, and also is not easily digestible protein that can cause flatulence-like protein derived from milk. ...

2. To prevent germs Harmful intestinal whether Salmonella dollar, E. coli, coliform bacteria, that is, yogurt can also prevent stomach pain or diarrhea caused by pathogens such you have.

3. Research has come out. Eating yogurt on a regular basis that can treat diarrhea, diarrhea or gastric ulcer as well.

4. Yogurt helps the body absorb calcium from milk better. The yogurt contains lactic acid to help digest it easily enough calcium.

5. Yogurt contains Lactobacillus. This can help prevent cardiovascular disease. You can also control the amount of cholesterol and triglycerides in the blood. So often see weight loss products. A mixture of yogurt is.

6. In addition, you Lactobacillus. It can also help detect heavy metals. Carcinogens, and bile acids, which are toxic to the body, that is, yogurt are substances that inhibit and prevent cancer itself. Also otherwise the bacillus can also inhibit the growth of intestinal bacteria, nitrates, harmful substances created one with the body as well. mermaid wedding dress with sleeves

7. Yogurt can enhance immune. Some research has found. If you eat yogurt regularly, at least two cups of bacteria in yogurt can help strengthen the body's immune sick easily.

8. help kill fungus and mold, especially around the vagina of women. Which often cause unpleasant odors. If eating yogurt daily reduces the fungus into it.

9. Eating yogurt helps no bad breath. Because you Lactobacillus And year Stephanie's pneumococcal helps eliminate bacteria in the mouth that causes bad breath itself.

10. In addition, yogurt can also be used as a beauty mask facial mask to make skin look brighter, too.

I can see the benefits. Of yogurt that has many things to me. So hardly say that. Yogurt is a healthy food truly me. It is recommended for those who like to eat yogurt that. Choose low-fat eating species Green or better Because yogurt flavor to the fruit. Often contain a lot of sugar. This is not good !

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